Disable Welfare Trust of India Yoga and Mindfulness Training
Yoga plays a significant role in nurturing self-love and acceptance among children with special needs, fostering inner strength and compassion that extends to embracing unique abilities.
Through yoga practice tailored to their individual needs, these children develop a deep connection with their inner selves, enhancing self-awareness and understanding.
This self-awareness leads to a greater acceptance of their distinctive qualities and strengths, ultimately contributing to a positive self-image that celebrates their individuality.
The Main benefits
Improves appetite and sleep
Improves one’s ability and helps one to rely on their own selves making them independent
Increases immunity
Improves their locomotor skills and psycho-motor coordination
Develops a positive outlook improving self-confidence, self-sufficiency and sociability
etc.
YOGA AND MINDFULNESS TRAINING INCLUDES:
Why Yoga? What it is and is not
Conditioning breath and body awareness
Asana (body), pranayama (breath), and dharana (concentration) techniques
Sukshma Vyamas, Pranayama
Kriyas for face (Kapil randra dhauti) and eyes (Trataka)
Calming, Relaxation Techniques for testing anxiety and everyday life
Mindfulness of eating and drinking
What is Mental Health? What are the signs and symptoms? Who do you speak to? How to holistically care for your mental health?
General guidelines for social media awareness, nutrition tips, and sleep to strengthen mental health and academic performance
Empowering Children with Special needs Through Yoga Breathing Techniques
Children are learning the breathing technique, pranayama (breath), to help them with their emotions and bring concentration and calm in their daily lives.